qertcharity.blogg.se - Nourish move love upper body workout

Remember to breathe as this exercise gets tougher as you go!

Cross one leg in front of the other at the ankle, then swap legs.

Lift your legs up to 90 degrees and point your toes.

Lay on your back with your arms down by your side.

This exercise asks the body to lift its own body weight and due to the lowering and standing it changes your blood pressure, making it a very effective cardio exercise that also teaches the body to stabilise the core, as well as strengthening your quads, hamstrings, calves and glutes.

Kneel down one knee at a time to the ground until you are doing a double-legged kneel, then one leg at a time bring your body to a standing position without using your hands or arms to support you.

Start by standing with feet hip width apart.

This exercise used by Dancers and Footballers alike, works your Glutes, Hamstrings, Quads, Lower Core, Hips and Heart! Kneel to Stand: 10 reps/ 3 sets If your legs buckle in towards each other or you find your bottom sticking out, then don’t drop into this movement quite as low. This will help keep your upper body straight and ensure the workout happens in the right area. Imagine there is a wall in front of you and behind you as you bend your legs and keep your bottom tucked underneath you.Separate your legs slightly wider than hip width apart, turn your feet out like a Ballet dancer, place your hands on your hips, engage your core by lengthening your torso and feeling your belly button draw in towards your spine.Always allow at least 60-90 seconds between sets to let the body and mind recharge. I suggest you run this like a circuit, one after the other and then repeat the circuit from the top.

Start with a 5-10 minute warm up that makes you feel warm and limber before jumping into this routine. This workout takes the best of Dance, Functional Fitness and Mindfulness Techniques to ensure you feel good from head to toes, inside and out! Want a Workout that takes care of mind, body and soul all at once? This workout is for you!